Yoga & Sound Bath
join Cara and Katie in person on Monday 30th December @ 1pm to 330pm.
for a delicious afternoon of connection, peace, clarity and calm as we come into communion with our hearts intention, setting the compass of our heart for today and the year ahead.
@ the sanctuary that is Clinic 51 in Duncton West Sussex.
we will start with a welcome tea, then yoga with Cara sharing a restorative yet uplifting yoga practice to help release stress & tension in the body & mind, using Pranayama (breathwork), chanting & meditation to promote relaxation & healing
followed by a nourishing, expansive embodying crystal sound journey with Katie, fully attuning to our intentions for 2024.
with some time afterwards for journaling, self reflections and more tea. there’s always time for more tea!
yoga mats and light blankets are provided but you may want to bring a warmer blanket and/or a jumper and socks, a bottle of water and something to journal in.
Clinic 51 @ The Black Barn, Dye House Lane, Duncton, Petworth, GU28 0LF.
join Cara and Katie in person on Monday 30th December @ 1pm to 330pm.
for a delicious afternoon of connection, peace, clarity and calm as we come into communion with our hearts intention, setting the compass of our heart for today and the year ahead.
@ the sanctuary that is Clinic 51 in Duncton West Sussex.
we will start with a welcome tea, then yoga with Cara sharing a restorative yet uplifting yoga practice to help release stress & tension in the body & mind, using Pranayama (breathwork), chanting & meditation to promote relaxation & healing
followed by a nourishing, expansive embodying crystal sound journey with Katie, fully attuning to our intentions for 2024.
with some time afterwards for journaling, self reflections and more tea. there’s always time for more tea!
yoga mats and light blankets are provided but you may want to bring a warmer blanket and/or a jumper and socks, a bottle of water and something to journal in.
Clinic 51 @ The Black Barn, Dye House Lane, Duncton, Petworth, GU28 0LF.
join Cara and Katie in person on Monday 30th December @ 1pm to 330pm.
for a delicious afternoon of connection, peace, clarity and calm as we come into communion with our hearts intention, setting the compass of our heart for today and the year ahead.
@ the sanctuary that is Clinic 51 in Duncton West Sussex.
we will start with a welcome tea, then yoga with Cara sharing a restorative yet uplifting yoga practice to help release stress & tension in the body & mind, using Pranayama (breathwork), chanting & meditation to promote relaxation & healing
followed by a nourishing, expansive embodying crystal sound journey with Katie, fully attuning to our intentions for 2024.
with some time afterwards for journaling, self reflections and more tea. there’s always time for more tea!
yoga mats and light blankets are provided but you may want to bring a warmer blanket and/or a jumper and socks, a bottle of water and something to journal in.
Clinic 51 @ The Black Barn, Dye House Lane, Duncton, Petworth, GU28 0LF.